Penis Exercises

Jelqing

One of the most popular penis enlargement exercises is jelqing or the jelq.  Aside from doing your normal stretch, jelqing or ‘milking’ as it’s also known make your love muscle bigger and harder over time if done correctly.
Follow these steps and in time, you will definitely notice a significant difference. Make sure to start out nice and easy just as if you were working any other muscle in your body.

The first and most important step is to warm up. Basically, apply some heat to the penis by either using a warm cloth or by having a hot shower or bath. Warm up should be for about 10 minutes or so ideally.

The next step is get some decent lube going. What you want is a decently thick lube so that you can get quite a few jelq strokes before having to re-lube. Some recommendations are Vaseline, baby oil, or KY Jelly.

After you’ve got the lube done, you want to get some blood flow into the penis. Make sure you don’t get it fully erect as jelqing with a complete erection is a definite ‘no-no’. Have it so that it’s semi-erect, around 50-60% of a fully erect state.

Now you need to make an ‘OK’ shaped gesture as in the picture here. Grip using your thumb and index finger and start right at the base of your penis near to the pubic bone.

Slowly add some tightness to the grip and go down the penis towards the head. Make sure not to apply too much pressure as you don’t want to choke the penis. You want to make sure it’s comfortable yet effective. Too much pressure could cause injury and that’s the last thing you want to do. Just have it enough to easily push blood up the shaft.

The end of the jelq comes within 3-4 seconds just before the head of the penis. Make sure not to jelq the head of the penis. Now switch hands and do the jelq motion again. Alternatively swap hands after each jelq until finished.

Again, it’s important to note that when starting out with this procedure, don’t go nuts. Do it every other day for a few weeks and do not go over 140-160 jelqs in each work out. As long as you stick with the regime, the results will come!