Penis Health
Ultimately, we all want to be able to get full on erections and keep them solid all night long. Pills and penis enlargement hardware is great but the most important thing is to naturally keep your penis happy and healthy! Unfortunately, from the time we hit puberty, our buddies go through a lot from being jammed in speedos to being hammered all weekend long with women who’ve given you everything but their name. Here’s a few pointers below to get your pecker in peak condition.
Stop Smoking!
Yes, lighting up can cause your penis to head down much faster than non smokers. In fact, smokers have on average a 50% less satisfactory sex life than their non smoker counterparts. Here’s more incentive to quit…researchers found that the penis’ of smokers are significantly smaller than those of nonsmokers!
The penile tissue and blood vessels within the penis get damaged in smokers which causes it to become less elastic, which ultimately stops it from stretching to it’s full potential. That right there should be a good enough reason to get you stubbing out your cigs.
Get To Sleep Straight After You’re Done
So you’ve just had a great session in bed, and you’re getting prepared for the hour long postcoital chit chat. Well, forget it! Get to sleep! Your penis needs you to get a
good nights sleep in order for it to perform at it’s max. When you’re asleep, you have anywhere from two to five one hour long erections. If you’d had to get up at 3am for a pee, you’ve probably realised that it’s going to be a task when it’s looking right up at you.
As much as your partner may be enticed by this phenomenon, these nocturnal erections are there to basically charge up your penis. Each erection is getting tons of oxygenated blood to your penis which in turn will make your erectile tissue more flexible. On top of that, it’ll make your erections stay hard as rock for longer as you get older.
Get Exercising
Get off your butt and move! If you’re not one to get to the gym on a regular basis, start walking to places you’d normally drive to such as the corner shop. Don’t have time, well MAKE time. Give up watching a couple of those lame soaps and give your penis some one-on-one time. Ideally, start jogging for just twenty minutes every other day or hit the weights for 30 minutes 4 times a week.
Researchers found that men who exercise a total of just 90 minutes a week had 50% less erection problems from their couch potato counterparts. The reason for penile wilting is due to deposits that block up and harden penile arteries. The lining of your blood vessels are extremely active. Hormones and byproducts are being released into the system. Hence the more you exercise the cleaner and healthier those linings get.
Aim Correctly
We’ve all done it. She’s on top getting all wild and rowdy bouncing like the Energizer bunny, then CLUNK. Your
penis has just been whacked by her pubic bone, or even worse, been crushed to pulp! It’s basically the equivalent of running full speed into a tree trunk with a full on erection. I can’t stress enough how dangerous these little mishaps can be in the long run.
If you do rupture your your penis, get IMMEDIATE surgers (within 24 hours) to quit any internal bleeding and lower the risk of permanent damage. If you’ve got a tear, then it’s not as bad but the possibility of problems arising in the future are still there. You see as the linings of the corposa start to heal with any underlay of scar tissue, they naturally lose there spandex qualities which can lead to serious discomfort, curvature, and possibly impotence.
If You’ve Got A Gut, Shed It
Coming back to the whole exercise thing, the best thing you can do for your penis is to stay trim. Besides the fact that you probably won’t get laid as much if you’ve got a beer belly, having a gut and eating garbage will increase your chances of diabetes, and unless you want to become a monk, get ready to be celibate. Over half of all men with diabetes are impotent. It slams your jimmy with accelerating arterial disease as well as slowing down the movement of impulses down the nerves all over your body. I don’t think any of us wants to find out how a numb penis feels like!
So what’s the best way to beat this? Yes, it’s working out on a regular basis but also having a healthy diet and drinking lots of water throughout the day. No point going for that 30 minute jog only to sit down and chill with a tub of Ben & Jerry’s Chocolate Fudge Brownie ice cream in front of the TV afterwards ! Keep an eye on your body fat percentage and measure your BMI (body mass index) on a regular basis. Not sure how it’s done, check out About.com for a simple way to make sure you’re keeping a normal weight.
Get Rid Of The Side Dish
Believe it or not, the tasty little dish you may have on the side could you causing you more stress than you’ve bargained for. Many a man has been stuck figuring out why he’s not getting an
erection with the missus, when it’s all subconscious guilt due to him having an affair. Now, obviously it’s a different story if you’re other half is all game for it and wants to join the fun, in which case we salute you and strongly urge you to realize that you’ve got a keeper! Otherwise your guilt (doesn’t matter how much you convince yourself you can live with it) will end up turning into anxiety which will cause Mr. Happy to turn to Mr. Sad in the sac.
Get The Snip
Another major cause of performance anxiety is the fear of possibly getting your partner pregnant when you really don’t want to! Many a man has had birth control failures and have ended up with ‘scares’ to say the least. This can also stay in your subconscious mind and turn into performance anxiety. What’s the best solution? Take out the fear element itself! A vasectomy can be done very quickly and costs just over $1,200 which is pennies compared to how much you’d have to spend for 18 years for just a few minutes of pleasure!
There you have it. Take these pointers seriously and minimize your chance of erection failure. Join our RSS feed for more updates on the best ways to keep your penis happy and healthy!
